Healing The Gut With Diet


The Perfect Health Diet is the brainchild of Paul Jaminet, who isn’t a doctor, but is one of those people who has healed himself and can talk intelligently on many digestion-related issues. Although his entire site and the diet it is based upon are worth checking out, this blog post on beginning to heal the gut with diet is of particular note.

Those of you confused about how to make headway through the maze of SIBO and IBS dietary restrictions might do well to begin here.


Here’s his book:

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