Safe Starches & The Perfect Health Diet

Some of the confusion I have had in trying to accommodate the Perfect Health diet and the Specific Carb Diet with the need to avoid FODMAP foods has been in the realm of starches. Here is a nice (and well filmed!) discussion of that issue with┬áMark Mothersbaugh from the band DEVO… wait, I mean Dr. Paul Jaminet, who invented the Perfect Health Diet.

This is from a panel on the nature of starches. What a day that must have been.

This video is from the Ancestral Health Society on Vimeo.

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