Will Nuts Make You Fat?

Many folks with dietary issues are worried about the high fat content in nuts. This lady, however, thinks you should just mellow out and eat them.

This YouTube presentation is by Monica, the always pleasant kiwi, from bjchealthAU (oh, wait, I just realized she’s probably Australian since the health clinic is in Australia. But doesn’t she sound like a New Zealander to you? )

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One Comment;

  1. Anonymous said:

    What about peanuts since they are not really nuts?

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